My dieting history is more Alpine range than undulating countryside but I continue to try and each time I fall ( or fail) I get back up and keep trying.
I'm currently doing a home made kind of Cambridge Weight Plan diet. I had success with it earlier this year when I had some extra weight that I had to address swiftly, before I outgrew the rest of my wardrobe. And I continue dabbling with it in my current phase of maintenance.
Some days it works. Some days it doesn't. Today was one of those days.
The annoying thing is that I predicted it might happen. I knew if I had another piece of birthday cake ( mainlining sugar paste) it would set in motion a series of unavoidable and regrettable events whereby I eat my fill of toast, chocolate and breakfast cereal.
Without a proper meal all day, I am at present stuffed full of all the foods I've largely avoided in the last month.
So it is over. And tomorrow I will regroup, refocus and get back to the basics of the eating plan. It's all about damage limitation. Take action and get results.
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